Despite their name, “superfoods” don’t possess any supernatural powers. The term simply refers to foods that are packed with important nutrients that help keep our bodies healthy and functioning at optimal levels. If these foods haven’t become a regular part of your diet yet, read on to learn about the benefits they provide and some simple ways you can work them into your everyday meals.
The benefits of superfoods
You may have heard superfoods described as “nutritional powerhouses” that can have a significant positive impact on your health. But what exactly are some of the advantages they provide?
While different kinds of superfoods have different effects, a few of the benefits of these foods include:
- Lowered cholesterol
- Reduced risk of heart disease and cancer
- Improved mood
- Regulated metabolism and better digestion
- Decreased inflammation
There are numerous superfoods to be found at any grocery store or farmers market, but the ones we’ve listed below are some of the most common. If you’re just starting out with a healthy eating plan, begin by adding a few of these to your diet.
- Black Beans
- Cacao/Cocoa Powder
- Tea (green or black)
- Yogurt or kefir
Incorporating superfoods into your daily diet
Knowing you need to incorporate superfoods into your diet is one thing, but actually doing it is another. Below are some tips to help you make the transition an easy one.
- Top cereal with yogurt and fresh fruit.
- Blend fruits, greens and yogurt into a smoothie for breakfast or a snack.
- Eat more salad and include plenty of tomatoes, dark leafy greens and nuts.
- Puree vegetables to use in a variety of dishes, like stews, soups and casseroles.
- Choose sweet potatoes over white potatoes and spaghetti squash over pasta.
- Eat fresh veggies with a healthy dip, such as salsa or hummus. Fresh fruit can be dipped into yogurt or another low-fat dip.
- To create different flavors, experiment by seasoning superfoods with various herbs and spices.
- Incorporate berries or fresh vegetables (such as carrot, pumpkin and zucchini) when baking breads and muffins.
- Once a week, try a new recipe that uses one or more superfoods. If you love how it turns out, add the recipe into your regular rotation.